Weeknight Wonders by Ellie Krieger

Author:Ellie Krieger
Language: eng, eng
Format: epub
Publisher: Houghton Mifflin Harcourt

Chop the onion, pepper, and celery. Mince the garlic.

Heat the oil in a 4-quart saucepan over medium heat. Sprinkle the flour into the pan and cook, stirring, until it is browned, 2 minutes. Add the onions, peppers, celery, garlic, and ¼ cup water, and cook until the vegetables soften, 6 to 7 minutes, adding additional water by the tablespoon if the mixture becomes too dry. Stir in the Creole seasoning and the bay leaf and cook until fragrant, 1 minute more. Add the tomatoes with their juices, the tomato sauce, hot sauce, and Worcestershire sauce. Bring to a boil over high heat, then lower the heat to medium and simmer for 3 minutes.

Meanwhile, coarsely chop the spinach. Add the spinach and shrimp to the pot and simmer until the shrimp is cooked through, about 4 minutes. Serve garnished with the parsley.

SERVING SIZE 2 cups

CALORIES 330; Total Fat 9g (Sat Fat 1g, Mono Fat 4.8g, Poly Fat 2.9g); Protein 28g; Carb 33g; Fiber 6g; Cholesterol 170mg; Sodium 620mg

EXCELLENT SOURCE OF Copper, Fiber, Iron, Niacin, Phosphorus, Protein, Selenium, Vitamin A, Vitamin B12, Vitamin C, Vitamin K

GOOD SOURCE OF Calcium, Folate, Magnesium, Manganese, Potassium, Thiamin, Vitamin B6, Zinc

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